A journey to headstand is a 3-hour workshop that will teach you how to go into a headstand, approaching it first and foremost as a forearm stand, enabling you to build up the strength to do this posture safely.
Carina will work with you to build strength in the shoulders, neck, arms and core to ensure you have a strong foundation for these wonderful inversions.
This is a strong class taught in stages finished with coffee tea and snacks which are all provided. Previous yoga experience is ideal. £25 per place.
