Stress is all around us at the moment and we need the resources to stay calm and grounded. This set of 4 gentle Qigong & Relaxation classes will give you the tools to cope with any stress.

Qigong is part of Traditional Chinese Medicine and is a wonderful gentle wholistic way to move, breath, and learn to release our stress in healthy ways.

To Book online please go to: https://bookwhen.com/kent-mindfulness-centre.