A 45 min workout that incorporates a blend of Keep Fit and the Paracise™ method. This format is ideal for anyone who finds regular fitness classes too demanding or anyone who hasn’t exercised for a long time. It’s a great entry level exercise class that focuses on improving leg strength, balance and general fitness. Great music and no floor work!

£22 for 4 weeks or £7 on the day.

Please contact Carol on 07857 897715 or carol.gillatt@icloud.com for further information.